Pine Nuts (Chalgoza Afg.) – Roasted

Roasted pine nuts (chilgoza) are the edible seeds of pine trees. They are native to Asia, Europe, and North America. These small, ivory-colored nuts are a popular snack and are also used in many recipes. Roasting nuts enhances their flavor and aroma, making them even more irresistible. They have a slightly sweet and nutty flavor that goes well with many dishes.

Pine nuts are a good source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including vitamin E, magnesium, and manganese. Pine nuts or Chalgoza contains protein, magnesium, iron, and antioxidants. These nuts are good for heart health, brain health, and diabetes management.

These nuts are expensive as compared to other nuts. The main reason is the time required to grow the nuts and the process it goes through to harvest the seeds from their protective encasement. These nuts are produced in the Chilas & KPK regions of Pakistan.

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Specification

Ingredients: Pine nuts (chilgoza)
Calories: 165 per 1 ounce (28 grams)
Fat: 14 grams
Protein: 5 grams
Fiber: 2 grams
Vitamin E: 20% of the Daily Value (DV)
Magnesium: 25% of the DV
Manganese: 15% of the DV

Ingredients

• Pine nuts (chilgoza)

Uses in daily life

Roasted pine nuts can be enjoyed as a snack, added to salads, pasta dishes, or used as a topping for yogurt or oatmeal. They can also be used in baking, such as in cookies or cakes.

Best recipes list

• Pine Nut Pesto: This classic Italian sauce is made with pine nuts, basil, garlic, Parmesan cheese, and olive oil. It is delicious tossed with pasta or used as a dip for vegetables.
• Pine Nut Risotto: This creamy risotto is made with Arborio rice, white wine, chicken broth, and chilgoza. It is finished with Parmesan cheese and butter.
• Pine Nut Baklava: This popular Middle Eastern dessert is made with layers of phyllo dough, filled with nuts, honey, and spices.

Chilgoza pine nuts are used in a variety of dishes, both sweet and savory. They are often added to desserts, such as kulfi and halva, or used in savory dishes, such as biryani and pulao. Chilgoza pine nuts can also be eaten raw or roasted.

Nutrition facts of Pine Nuts

Roasted chilgoza are a good source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including vitamin E, magnesium, and manganese.

Origin

• Roasted pine nuts are typically grown in Asia, Europe, and North America.

Pros

• Delicious and versatile
• Good source of protein, fiber, and healthy fats
• High in vitamins and minerals
• Can be enjoyed as a snack or added to many different dishes

Cons

• Can be expensive
• May contain allergens

Frequently Asked Questions

• Are pine nuts safe to eat?
  • Yes, these nuts are safe to eat for most people. However, some people may have allergies to chilgoza.
• How do I store pine nuts?
  • These nuts can be stored in an airtight container in the refrigerator for up to 6 months. They can also be stored in the freezer for up to 1 year.
• How do I roast pine nuts?
  • To roast chilgoza, preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Spread the nuts on a baking sheet and roast for 5-7 minutes, or until they are golden brown and fragrant.