Wild Mint (Phelel Tea)

Wild mint is a perennial herb that is native to Europe, Asia, and North America. It is a member of the mint family, which also includes spearmint, peppermint, and chocolate mint. Wild mint has a strong, minty flavor that is both refreshing and invigorating.

Wild mint tea is made by steeping the leaves of the plant in hot water. The tea is typically light green or yellow in color, and has a slightly sweet and minty flavor. Wild mint tea can be enjoyed hot or cold, and is often served with sugar, honey, or lemon.

Wild mint tea has a number of health benefits. It is a good source of antioxidants, which can help to protect the body from damage caused by free radicals. Wild mint tea is also a carminative, which means that it helps to relieve gas and bloating.

Wild mint tea is a popular remedy for a variety of digestive problems. It can help to soothe an upset stomach, relieve nausea, and improve digestion. Wild mint tea is also a good source of fluid, which can help to stay hydrated.

Phelel Tea or Wild Mint is a herb that has been used for hundreds of years for its remarkable medicinal properties. It:

1. aids in digestion
2. treats nausea & headache
3. prevents respiratory disorders

Specification

Ingredients Leaves of Mentha arvensis plant
Calories 0 per cup (240 mL)
Fat 0 g
Protein 0 g
Fiber 0 g
Vitamin C 5% of the Daily Value (DV)
Potassium 1% of the DV

Ingredients

Leaves of Mentha arvensis plant

Uses in daily life of wild mint

 

Wild mint tea can be enjoyed as a refreshing drink on its own. It can also be added to other beverages, such as smoothies, lemonade, or iced tea. Wild mint tea can also be used in cooking, such as in marinades, sauces, or dressings.

Best recipes list

Wild Mint Tea: Steep 1 teaspoon of dried wild mint leaves in 1 cup of hot water for 5-7 minutes.
Wild Mint Tea recipeOpens in a new window
www.liveeatlearn.com
Wild Mint Tea recipe
Wild Mint Lemonade: Combine 1 cup of freshly squeezed lemon juice, 1 cup of sugar, and 4 cups of water in a pitcher. Add 1/2 cup of dried wild mint leaves and let steep for 30 minutes. Strain and enjoy.
Wild Mint Lemonade recipeOpens in a new window
allyskitchen.com
Wild Mint Lemonade recipe
Wild Mint Smoothie: Combine 1 cup of frozen berries, 1 cup of almond milk, 1/2 cup of yogurt, 1 tablespoon of honey, and 1/2 teaspoon of dried wild mint leaves in a blender. Blend until smooth.
Wild Mint Smoothie recipeOpens in a new window
yourchoicenutrition.com
Wild Mint Smoothie recipe
Nutrition facts:

Wild mint tea is a low-calorie, low-fat, and low-sugar beverage. It is a good source of vitamin C and potassium.

Origin:

Wild mint is native to Europe, Asia, and North America. It is now grown in many other parts of the world, including Australia, Africa, and South America.

Pros:

Refreshing and flavorful
Good source of antioxidants
Helps to relieve digestive problems
Can be enjoyed hot or cold
Cons:

May cause allergic reactions in some people
FAQs:

Is wild mint tea safe for everyone to drink?
Wild mint tea is generally safe for most people to drink. However, it is important to note that it can cause allergic reactions in some people. If you have any allergies, it is best to consult your doctor before drinking wild mint tea.

How do I make wild mint tea?
To make wild mint tea, simply steep 1 teaspoon of dried wild mint leaves in 1 cup of hot water for 5-7 minutes. You can also use fresh wild mint leaves, but you will need to increase the amount to 2 teaspoons.

How can I store wild mint tea?
Dried wild mint tea can be stored in an airtight container in a cool, dark place for up to 1 year. Fresh wild mint leaves can be stored in the refrigerator for up to 1 week.